In a busy world, it's sometimes hard to catch your breath. Last week I explored dedicating my time and my full energy to yoga (and to other areas of my life, and if you missed it, you can check it out here). This week flows along that same vein but goes a little deeper into… Continue reading Breathe: 100 Days of Yoga Week 3
I'm reminded of a quote from the book Holes by Louis Sachar: "The second hole's the hardest." In the book (and the movie) the idea is that these delinquent kids are supposed to go out to this reform camp in the middle of nowhere to dig holes which are supposedly going to build better character… Continue reading Dedication: 100 Days of Yoga Week 2
In honor of the International Day of Happiness, as well as the First Day of Spring in the United States, I've dedicated this post to describing the mindset I use to find happiness in my daily life. First, I want to talk about what I mean by "happiness". I don't think it's necessarily possible to… Continue reading This Change in Mindset May Help You Find More Happiness
How do our birthdays, once so happy and exciting, become so depressing? Here are four ways which might help.
I think we’ve all heard it said, at least once in our lives, that we’ve got to get the most out of every moment. We are encouraged, if not completely threatened, to live life to the fullest every single day. And although these messages are innocent enough on the outside, they apply some serious pressure… Continue reading Why It’s Okay to Live for the Weekend