self-care

The Anxious Introvert’s Take on Courage

And though she be but little, she is fierce." -William Shakespeare I've heard my friends time and time again express the same sentiment in regards to how I present myself to the world: "but Rachel," they say, "you don't look like you have anxiety!" While it's flattering to think that my friends think that I… Continue reading The Anxious Introvert’s Take on Courage

100 Days of Yoga Series, Inspiration, self-care, Yoga

Breathe: 100 Days of Yoga Week 3

In a busy world, it's sometimes hard to catch your breath. Last week I explored dedicating my time and my full energy to yoga (and to other areas of my life, and if you missed it, you can check it out here). This week flows along that same vein but goes a little deeper into… Continue reading Breathe: 100 Days of Yoga Week 3

100 Days of Yoga Series, Inspiration, self-care, Yoga

Dedication: 100 Days of Yoga Week 2

I'm reminded of a quote from the book Holes by Louis Sachar: "The second hole's the hardest." In the book (and the movie) the idea is that these delinquent kids are supposed to go out to this reform camp in the middle of nowhere to dig holes which are supposedly going to build better character… Continue reading Dedication: 100 Days of Yoga Week 2